Functional movement
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Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation. They may be measured via a functional movement screen.
Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation. They may be measured via a functional movement screen.
References
Text derived from https://en.wikipedia.org/w/index.php?oldid=1330022467 under CC BY-SA 4.0; modifications have been made.