Posedown

Article summary

In bodybuilding and physique, a posedown is a free for all posing round in a bodybuilding or physique competition where the participants strike various poses, highlighting specific muscles and their overall physique. Posedowns are usually the final part of the competition and can often decide a close competition. Some competitors like to keep pre-set routine for the posedown in order to keep the flow going and show off their muscles. There are strategies competitors adopt during posedowns to best dominate or intimidate opponents, such as the forced perspective of posing as massive as possible and covering up other opponents on stage or forcing opponents into another pose, which can throw off their pre-set posing routine. For this reason, some competitors like to go through a spontaneous routine and keep the competition off-guard. From a judging standpoint, the posedown is used for the last comparison between bodybuilders, but they are often not awarded points for each pose. The points awarded for the posedown are based on the judges overall opinion of the competitor. Although not as significant as the points given for the previous rounds, points earned in a posedown can boost a competitor up a place or two. Judges may not give points to a certain competitor for a posedown, but they will remember the bodybuilder in the future and that can be a plus.…

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