Saag

SAAG or saag may refer to: * Sagarika (born 1970), Indian singer and actress, nicknamed Saag * Serum-ascites albumin gradient * Saag, an Indian foodstuff * Saag (surname)

Saag, also spelled sag, saagh, saga, shaak or shak, is a leafy vegetable dish from the Indian subcontinent. It is eaten with bread, such as roti or naan, or in some regions with rice. Saag can be made from mustard greens, collard greens, basella or finely chopped broccoli along with added spices and sometimes other ingredients, such as chhena. In India, it is common, especially in the state of Odisha, where it is eaten with pakhala. In the Shree Jagannath Temple of Puri, saag is one of the dishes offered to Jagannath as part of Mahaprasad. Saag is also common in West Bengal and other regions of North India, where the most common preparation is sarson ka saag (mustard plant leaves), which may be eaten with makki ki roti, a yellow roti made with maize flour. Saag gosht or hariyali maans (spinach and mutton) is a common dish in the state of Punjab. In Pakistan, it is most commonly eaten in the Punjab province along with Makki ki roti, made from freshly ground corn flour, and fresh buffalo or cow butter or ghee. ==Variations== ===Odisha=== In Odia cuisine, sāga ( ) is one of the most important vegetables and a popular vegetable in the state. A large variety of plants are used as sāga in Odisha. A list of the plants that are used as sāga is as below. Kalama sāga (କଳମ ଶାଗ): Ipomoea aquatica (water spinach) Kosalā/Khadā sāga (କୋସଳା ଶାଗ/ଖଡା ଶାଗ): prepared from amaranth leaves. Bajji sāga (ବଜ୍ଜୀ ଶାଗ): prepared from Amaranthus dubius leaves. Leutiā sāga (ଲେଉଟିଆ ଶାଗ): Amaranthus viridis leaves and tender stems. Pālanga sāga (ପାଳଙ୍ଗ ଶାଗ): spinach Sāga chhena (ସାଗ ଛେନା): greens, especially spinach, with cottage cheese Poi sāga (ପୋଈ ଶାଗ): prepared from basella leaves and tender stems. Bāramāsi/sajanā sāga (ବାରମାସି/ ସଜନା ଶାଗ): prepared from leaves of the drumstick tree. Cooked with lentils or alone with fried onions. Sunusuniā sāga (ସୁନୁସୁନିଆ ଶାଗ): Marsilea polycarpa leaves. Pitāgama sāga (ପିତାଗମା ଶାଗ): Glinus oppositifolius. Pidanga sāga (ପିଡଙ୍ଗ ଶାଗ) Kakhāru sāga (କଖାରୁ ଶାଗ): prepared from leaves of the pumpkin plant. Madarangā sāga (ମଦରଙ୍ଗା ଶାଗ): prepared from leaves of Alternanthera sessilis. Sorisa sāga (ଶୋରିସ ଶାଗ): mustard greens Methi sāga (ମେଥୀ ଶାଗ): prepared from methi or fenugreek leaves and besara (mustard paste) cooked with vegetable. Matara sāga (ମଟର ଶାଗ): The inner coating of peas is removed and then chopped to make the saga. Bahal sāga Kular sāga Bhader sāga Jhirel dal sāga ===Bengali=== In Bengali cuisine, sāg is one of the most important vegetables, being popular throughout the state. Most Bengalis eat at least one dish containing sāg at lunchtime every day - usually fried or accompanied by a little gravy (jhol) and served with rice. A list of the plants that are used as sāg is as below. Kalmi sāg Ipomoea aquatica (water spinach) Kosalā/khadā sāg: prepared from amaranth leaves. Bajji sāg: Prepared from Amaranthus dubius leaves. Leutiā sāg Amaranthus viridis leaves and tender stems. Pālong sāg: spinach Puin sāg : prepared from basella leaves and tender stems. Bāramāsi/sojnā sāg: prepared from leaves of the drumstick tree. Cooked with lentils or alone with fried onions. Sunusuniā sāg: Marsilea polycarpa leaves. Pitāgama sāg Helencha sāg: Enhydra fluctuans Daata sāg Peyanj sāg: prepared from spring onions Mulor sāg Lal sāg: Prepared from Amaranthus tricolor leaves and tender stems. Lau sāg: Prepared from the leaves and stems of bottle gourd plant. Kumro sāg: Prepared from leaves of the pumpkin plant. Madarangā sāg: prepared from leaves of Alternanthera sessilis. Sorshe sag: Mustard greens Methi sāg: prepared from methi or fenugreek leaves and besara (mustard paste) cooked with vegetable. Matara sāg: The inner coating of peas is removed and then chopped to make the sāga. ===Jharkhand=== There are around 70 varieties of saag in Jharkhand. Some are as follows: Beng saag Bhaji saag Kalmi saag Khesari saag Kohnda saag Koinar saag Methi saag Munga saag Palak saag Pechki saag Poi saag Putkal saag Sarla saag ==References==

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