Soba

Soba ( or , "buckwheat") are Japanese noodles made from buckwheat flour, with varying amounts of wheat flour mixed in. It has an ashen brown color, and a slightly grainy texture. The noodles are served either chilled with a dipping sauce, or hot in a noodle soup. They are used in a wide variety of dishes. In Japan, soba noodles can be found at fast food venues like to expensive specialty restaurants. Dried soba noodles are sold in stores, along with men-tsuyu, or instant noodle broth, to make home preparation easy. The amino acid balance of the protein in buckwheat, and therefore in soba, is well matched to the needs of humans and can complement the amino acid deficiencies of other staples such as rice and wheat (see protein combining). The tradition of eating soba among ordinary people arose in the Edo period.

Soba ( or , "buckwheat") are Japanese noodles made from buckwheat flour, with varying amounts of wheat flour mixed in. It has an ashen brown color, and a slightly grainy texture. The noodles are served either chilled with a dipping sauce, or hot in a noodle soup. They are used in a wide variety of dishes. In Japan, soba noodles can be found at fast food venues like to expensive specialty restaurants. Dried soba noodles are sold in stores, along with men-tsuyu, or instant noodle broth, to make home preparation easy. The amino acid balance of the protein in buckwheat, and therefore in soba, is well matched to the needs of humans and can complement the amino acid deficiencies of other staples such as rice and wheat (see protein combining). The tradition of eating soba among ordinary people arose in the Edo period. ==History== noodles at Jōten-ji temple. Enni, the temple's founder, is traditionally believed to have brought noodlemaking back to Japan from China. ===Background=== Traces of buckwheat have been found at Neolithic sites in Japan, dating to 4000–2000 BCE, during the Jōmon period. Buckwheat cultivation was first recorded in the Shoku Nihongi, in an imperial edict of 722 CE issued by Empress Genshō, instructing farmers to plant buckwheat in response to drought and famine. Another edict of 839 CE declared that buckwheat should be sown in August, and harvested in October, because the crop grows quickly in poor soil. However, buckwheat did not seem to be widely cultivated, and was only sporadically eaten as porridge. In the 8th century, noodle-type foods of Chinese origin appeared in Japan. Later, the monk Enni (1202–1280) is traditionally credited for introducing noodles to Japan after returning from China. The first specific reference to buckwheat noodles (soba-kiri) comes from a record of 1574, kept at Jōshō-ji temple, which documents that soba-kiri was served to workers repairing the main hall. More mentions of soba noodles follow throughout the early 1600s. ===Edo period=== . By Takehara Shunchōsai, 1796–1798 Modern soba originates from the Edo period (1603–1868), centered around the city of Edo (modern Tokyo). The earliest references to soba are associated with Buddhist monasteries and tea ceremonies. The 1643 cookbook Ryōri Monogatari (料理物語) is the first to contain a recipe for making soba. After the Great Fire of Meireki in 1657, soba shops became increasingly common in Tokyo. At first, soba was considered a low-class food, but its reputation improved by the 18th century, when it began to be eaten by samurai and other high status peoples. One estimate states that every city block had one or more restaurants serving soba. These soba establishments, many also serving sake, functioned much like modern cafes where locals would stop for a casual meal. In 1860, a meeting in Tokyo concerning the price of buckwheat was attended by 3,726 shops, indicating the popularity of soba. Soba was also sold from mobile food stalls called yatai. At the time, much of the city's population was susceptible to beriberi, due to high consumption of white rice, which is low in thiamine. Soba, which is high in thiamine, was regularly eaten to prevent beriberi. ==Types== Like many Japanese noodles, soba noodles are often served drained and chilled in the summer, and hot in the winter with a soy-based dashi broth. Extra toppings can be added to both hot and cold soba. Toppings are chosen to reflect the seasons and to balance with other ingredients. Most toppings are added without much cooking, although some are deep-fried. Most of these dishes may also be prepared with udon. ===Cold soba=== Chilled soba is often served on a sieve-like bamboo tray called a zaru, sometimes garnished with bits of dried nori seaweed, with a dipping sauce known as soba tsuyu on the side. The tsuyu is made of a strong mixture of dashi, sweetened soy sauce (also called ) and mirin. Using chopsticks, the diner picks up a small amount of soba from the tray and dips it in the cold tsuyu before eating it. Wasabi and sliced negi are often mixed into the tsuyu. Many people think that the best way to experience the unique texture of hand-made soba noodles is to eat them cold, since letting them soak in hot broth changes their consistency. After the noodles are eaten, many people enjoy drinking the water in which the noodles were cooked (sobayu ), mixed with the leftover tsuyu. Hadaka soba (naked soba 裸蕎麦): Cold soba served on its own. Hiyashi soba ( ): Cold soba served with various toppings sprinkled on top, after which the broth is poured on by the diner. It may include: tororo: puree of yamaimo (a Japanese yam with a mucilaginous texture) oroshi: grated daikon radish nattō: sticky fermented soybeans okura: fresh sliced okra Mori soba ( ): Basic chilled soba noodles served on a flat basket or a plate. Soba maki: A makizushi prepared as cold soba wrapped in nori. Soba salad: Cold soba mixed in the sesame dressing with vegetables. It is a modern and fusion cold soba dish mostly served outside Japan. Zaru soba ( ): Mori soba topped with shredded nori seaweed. ===Hot soba=== bits Soba is also often served as a noodle soup in a bowl of hot tsuyu. The hot tsuyu in this instance is thinner than that used as a dipping sauce for chilled soba. Popular garnishes are sliced long onion and shichimi tōgarashi (mixed chili powder). Kake soba : Hot soba in broth topped with thinly sliced negi, and perhaps a slice of kamaboko (fish cake). : Topped with duck meat and negi. (in Kantō) or Tanuki soba ("raccoon dog soba", in Kansai): Topped with aburaage (deep-fried tofu). : Hot soba (or udon) noodles in curry flavored broth topped with chicken/pork and thinly sliced negi. Nameko soba : Topped with nameko mushroom. Nishin soba : Topped with cooked . Sansai soba ("mountain vegetables soba"): Topped with sansai, or wild vegetables such as warabi, zenmai and takenoko (bamboo shoots). Sobagaki : A chunk of dough made of buckwheat flour and hot water. (in Kantō) or Haikara soba (in Kansai): Topped with tenkasu (bits of deep-fried tempura batter). Tempura soba : Topped with tempura, a large shrimp frequently is used, but vegetables are also popular. Some of soba venders use kakiage for this dish and this often is called Tensoba. Tororo soba or Yamakake soba : Topped with tororo, the puree of yamaimo (a Japanese yam with a mucilaginous texture). Tsukimi soba ("moon-viewing soba"): Topped with raw egg, which poaches in the hot soup. Wakame soba : Topped with wakame seaweed. ==Noodle varieties== , Shimane Prefecture flavored soba flavored soba Different flavors and types of soba noodles are available. In Japan, buckwheat is produced mainly in Hokkaido. Soba that is made with newly harvested buckwheat is called shin-soba. It is sweeter and more flavorful than regular soba. Nagano Prefecture is famous for a variety of soba called , because the region's volcanic soil and temperature extremes are suited for growing buckwheat. From the Kurohime and Togakushi highlands in the north to the Kaida highlands in the south, and the prefecture boasts the second-highest production of soba in Japan. Many facilities integrate cultivation, milling and cutting, and provide soba cutting courses for customers, a major leisure activity in Nagano. Only noodles containing 40% or more buckwheat flour can carry the name. ===By location=== Etanbetsu soba: named after the central region of Hokkaido (around Asahikawa city) Izumo soba: named after Izumo in Shimane Izushi soba: named after Izushi in Hyōgo Shinshu soba or Shinano soba: named after the old names of Nagano Prefecture ===By ingredients=== Cha soba: flavored with green tea powder : flavored with funori seaweed. Originated in Uonuma, Niigata Jinenjo soba: flavored with wild yam, Japanese yam or Chinese yam flour Yomogi soba: flavored with mugwort Sarashina soba: thin, light-colored soba, made with refined buckwheat Inaka soba: "country soba", thick soba made with whole buckwheat Ni-hachi soba: "two-eight soba", soba containing 20% wheat and 80% buckwheat Towari soba or Juwari soba: 100% buckwheat soba. ==Etiquette== Soba is typically eaten with chopsticks, and in Japan, it is considered acceptable to slurp the noodles noisily. This is especially common with hot noodles, as drawing up the noodles quickly into the mouth helps cool them. However, quiet consumption of noodles is no longer uncommon. ==Delivery== Food delivery services called originally served wealthy daimyō (lords) in the 1700s. Until the late Shōwa period (1926–1989), stacks of soba bowls were carried on the shoulders of deliverymen on bicycles. In March 1961, new cycling traffic laws added restrictions. Officials of the Tokyo Metropolitan Police Department stated: "To ride on a bicycle with piles of soba bowls on your shoulder is dangerous. It must be prohibited from the viewpoint of road traffic safety. But we will not place any stricter curb as they will lose more than half their customers", and, "With this police assurance to overlook the illegal traffic practice, soba delivery boys will continue to race through the streets of Tokyo." Although soba is still delivered today, motorised scooters have replaced the bicycles. The Honda Super Cub motorcycle was designed with soba delivery in mind. ==Nutritional value== 100 grams of cooked soba yields of energy. Soba contains all nine essential amino acids, including lysine, which common wheat does not contain. Soba contains a type of polysaccharide that is easily digested. Soba noodles also contain antioxidants, including rutin and quercetin, and essential nutrients including choline, thiamine and riboflavin. ==See also== Frozen noodles Japanese cuisine List of buckwheat dishes List of noodles Ramen Toshikoshi soba Yakisoba ==References== ===Citations=== ===Sources=== ==External links== Tokyo soba chef making noodles by hand from scratch – illustrated article in English Soba restaurant owner in Nagano making soba noodles – slide show with English subtitles Cook makes homemade soba noodles – video with English and Japanese subtitles

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