Split jump (exercise)
≈ 2 min read
Names in other languages
No names in other languages are held for this entry yet.
Article bodies are English and are not machine-translated. A name in another language is not a translation of the article.
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: #assume an upright squatting position with one foot forward and the other back #with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed #repeat The exercise is often used for increasing lower body strength and overall athleticism.
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed repeat The exercise is often used for increasing lower body strength and overall athleticism. ==See also== Split Jack Flexibility (anatomy) Grand jeté Split (gymnastics) Split jump Split leap Squat (exercise) ==References==
Text derived from https://en.wikipedia.org/w/index.php?oldid=1343360089 under CC BY-SA 4.0; modifications have been made.