Supercompensation

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s and bone tissue require considerably longer to adapt than muscle tissue. In sports science theory, supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity than it did prior to the training period.

s and bone tissue require considerably longer to adapt than muscle tissue.]]In sports science theory, supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity than it did prior to the training period.

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