Wheatgrass

grass grown outdoors. With a deeper green color than wheat. Wheatgrass is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum), used as a food, drink, or dietary supplement. Wheatgrass is served freeze dried or fresh, and so it differs from wheat malt, which is convectively dried. Wheatgrass is allowed to grow longer and taller than wheat malt. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and antioxidant enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition, anti-inflammatory effects, anti-oxiditative effects to having unique curative properties, but there is no good scientific evidence to support these uses.

grass grown outdoors. With a deeper green color than wheat.]] Wheatgrass is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum), used as a food, drink, or dietary supplement. Wheatgrass is served freeze dried or fresh, and so it differs from wheat malt, which is convectively dried. Wheatgrass is allowed to grow longer and taller than wheat malt. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and antioxidant enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition, anti-inflammatory effects, anti-oxiditative effects to having unique curative properties, but there is no good scientific evidence to support these uses.

History

The consumption of wheatgrass in the Western world began in the 1930s as a result of experiments conducted by Charles Schnabel in his attempts to popularize the plant. By 1940, cans of Schnabel's powdered grass were on sale in major drug stores throughout the United States and Canada. Ann Wigmore was also a strong advocate for the consumption of wheatgrass as a part of a raw food diet. Wigmore, founder of the Hippocrates Health Institute, believed that wheatgrass, as a part of a raw food diet, would cleanse the body of toxins while providing a proper balance of nutrients as a whole food. She also taught that wheatgrass could be used to treat those with serious disease. Both of these claims are believed by many reputable health institutes to be entirely unfounded by facts, and possibly dangerous. File:WheatGrassJuicing.jpg|Extracting wheatgrass juice with a manual juicing machine. File:WheatGrassJuice 02.JPG|Wheatgrass juice

Nutritional content

Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a source of protein, with 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice. This protein content consists of at least 17 forms of amino acids, including eight out of nine essential amino acids. As per in vitro study, wheatgrass juice is nutritionally superior to other fruit and vegetable juices, with higher bioavailable minerals and antioxidant compounds. Its addition to other juices markedly improves their overall nutritional quality. Vitamin B 12 is not contained within wheatgrass or any vegetable, as vitamin B 12 is not made by plants; rather it is a byproduct of the microorganisms living on plants or in the surrounding soil. There are some claims that analysis of wheatgrass have found B 12 in negligible amounts; however, there are no reliable sources cited to back up the claim. An analysis of wheat grass by the USDA National Nutrient Database reports that wheatgrass contains no vitamin B 12 .

Pets

Wheatgrass is also cultivated for feeding to pet cats. Wheatgrass, along with shoots of other common grains such as oats, rye and barley, is sold for this purpose, including under the name cat grass. Many cats enjoy eating grass and wheatgrass is considered safe and healthy for them. It may provide nutrients and improve digestion by adding fiber to the diet. Eating wheatgrass may also provide mental stimulation. However, it is recommended to limit the quantity allowed, to avoid indigestion.

See also

Wheat sprout List of juices

References

Text derived from https://en.wikipedia.org/w/index.php?oldid=1359456906 under CC BY-SA 4.0; modifications have been made.